Last year, I found myself rushing around a lot of the time. I was always trying to get something done, achieve something, tick something off a list - often just boring things, like cleaning the kitchen, dusting the house, putting washing away. The last week I worked before Christmas, I felt like I hardly had … Continue reading Being more conscious – how I spend my time
A little over a year ago, I bought a book called I Quit Sugar For Life. I’d heard of Sarah Wilson in passing before, but never really looked into her I Quit Sugar programme as I didn’t have any intention of giving up sugar. However, I had a gift card to spend, and the book … Continue reading Giving up sugar – a piece of cake?
I’ve been considering a career change for a good few years now (in fact, it all started only about a year into my current job). I kind of fell in to what I do, and it’s been a bit of a rollercoaster ride over the last six+ years. Don’t get me wrong, there are loads … Continue reading The first baby step
I’ve combined a few of my January changes into one post, as they all kind of fit in together. Take Dry January for instance. I’m not a huge drinker, so it’s not a ridiculously hard challenge (mostly I just miss not having a glass of wine with dinner at the weekend). I just drank more, … Continue reading Nourish your body
I started going to yoga classes run by work at lunchtimes a couple of years ago. I managed to go twice a week for quite a while, however over the last year I’ve travelled on so many business trips that my yoga sessions have been few and far between. I’ve always intended to practise at … Continue reading A Yoga Routine
So the saying goes. Personally, I'm aiming for 'new year, same me... with a few improvements'. I'm at a point in my life where I'm trying to work out exactly what I want to do, who I want to be, how I want to be, and how to be happy as much as possible. Which … Continue reading New year, new you?